Wow! The hype about losing all that belly fat by eating certain foods or doing certain exercises certainly attracts attention. What happens when reality sets in as a person hits a target weight loss goal and the belly is still there? Actually, there’s a reason for that. Fat is lost proportionately throughout the body when a person sets out to lose weight.
What a shock to find out humans have in excess of 10 billion fat cells in their body, with up to ten times that amount in obese people! Even if a person loses weight, the fat cells don’t go away. It seems quite unfair to discover that overeating for a period of time adds fat cells. Fat cells can shrink or expand, but only plastic surgery can eliminate some of them. It’s less expensive and much healthier to eat properly and have a medically approved fat loss 4 idiots exercise program that works to shrink the fat cells.
Visceral fat is internal, interfering with the organs in the body cavity. Changing to a healthier diet helps reduce that fat and give the person a chance for a healthy, productive life. Your doctor will be glad to show you a picture of how this fat wraps around inside the body. Yes, it is a gross sight, but it might be the wakeup call to save your life.
The surface fat most noticeable under our skin is what most of us are interested in losing, especially when it produces a bulging belly. It is a safer type of fat to carry than visceral fat, but encourages us to try to get rid of it. One way to achieve that is by changing our lifestyle so that we walk more and eat less, eliminating unhealthy foods.
Exercise is useful in reducing that fat, but as mentioned earlier, you can’t target where the fat is lost. You can lose 10 or 15 pounds, without noticing any difference in belly fat. Cross the myth of intense crunches off your list of to-do exercise routines, and establish an exercise and diet plan that will help you lose weight. Just accept that the fat cells only shrink. Once again, they do not go away.
Low carb and low fat diets are successful for weight loss because the foods eaten have fewer calories. Combine that with a normal exercise routine to lose weight and fat. Does it happen overnight? No, but you could lose as much as 9 pounds in six months without a major change in your lifestyle.
Using the calories that are ingested leaves no stored fat. In fact, the body is called upon to use some of the fat in reserve. Always check with your doctor before diving headfirst into an exercise and diet plan. Genetics and gender have a lot to do with where and how our bodies store fat. Find out the best fat loss plan to commit to that will help you lose weight and fat over time.